Award Crest
York College

Who is this course for and what are the aims?

This one-day course is aimed at people in business and those who have a strong desire to thrive yet feel drained by the demands of work. Their personal lives may be impacted as work dominates their thinking and may even disrupt their sleep. The aim is to clear up a common misunderstanding about how the mind actually works in relation to what we all experience and see that it has a built-in design for resilience.

What are the topics covered?

  • Understanding how the mind actually works and the kindness in its design
  • Understanding what resilience really is, where it comes from and accessing it to bounce back from conflicts, frustration and disappointment
  • Clearing up a common misunderstanding around the role that people, events and circumstances have on mood and ability to perform well regardless
  • What is actually required to have less on the mind, sleep better and feel better full stop

How will delegates learn?

Via insight. The participant will be pointed towards seeing for themselves how their mind works and their own sense of resilience using demonstrations and experiential exercises.

What are the learning outcomes?

As a result of attending the session, participants will be able to:

  • Understand clearly what resilience really is and where it comes from
  • Have clarity around the role that people, circumstances and events play in the quality of what we experience
  • Break the ‘looped thinking’ cycle, think clearly, remain focused, energized and communicate well regardless of what is going on around them
  • Bounce back quickly from frustration, conflict and disappointment
  • Tackle work/life with a strong sense of ease and grace
  • Deeply connect with their own sense of calm, capability and strength

The learning and understanding involved is insight based and effortless to apply with no difficult techniques and is purposefully designed to have a lasting impact on the participant and the participant’s effectiveness in business.

Programme Delivery & Cost

This course will run at York College 10.00am – 4.30pm

£80.00 per delegate

Next Course Dates

26th July 2016

Further Information and Booking

Business Development Unit, York College, Sim Balk Lane, York, YO23 2BB
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Tel: 01904 770368

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