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We all know the benefits that including even a little movement into our daily lives can have on our physical health, but did you know that physical activity can also improve our mental health too? 

And there are other benefits. Walking or cycling for all or part of your journey to work or school can help to reduce congestion and improve air quality in the city, as well as improving your overall health and concentration levels.

For more information about how you can make small changes to get you and your family moving more everyday visit

Submitted by Sue Beanland 5th July 2018